Short bursts of intense exercise 'better for weight loss' - World

    • Saturday 16 February 2019

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    Short bursts of intense exercise 'better for weight loss'

    https://ift.tt/2j9hSdV suggest bursts of high intensity workouts, like sprinting, are more effective for weight loss.

    from BBC News - Home https://bbc.in/2SCa7PJ
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